Trainer: Michael Most
Length: 26:54 Minutes

How to improve suppleness and strength over the winter

How to improve suppleness and strength over the winter

Josefa Sommer shows with her trainer Michael Most a good way, to keep the training exciting and fun in the cold months. From the basics to jumping a full course: This video provides great ideas for everybody! The goal of the training is, to improve strength and suppleness with the help of small obstacles and smart exercises.

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