Trainer: Kim Hayden
Length: 07:09 Minutes

A Proper Warmup for the Rider

A warm-up is crucial for riders, as it helps prepare both the rider and the horse physically and mentally for the upcoming activity. Kim Hayden from The Balanced Rider is here to show you a few of her favorite exercises and stretches you can do while sitting on your horse. During this session Kim and her model Claire are specifically targeting the neck, the shoulders and the jaw.

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