Trainer: Laura Athi
Length: 06:20 Minutes

Ride, Recover, Repeat: Post-Ride Routine for Hips & Lower Back

Want to feel softer in the saddle and recover better after riding? This quick and effective post-ride routine is designed to release tension in your hips and lower back- so you can ride with more ease, feel and freedom next time.

No gym required- just a yoga mat and a chair or sofa. Whether you’ve just finished a tough training session or an easy hack, this routine helps your body reset and stay balanced in the long run.
 

This recovery routine includes 3 Stretches:

-90/90 Hip Rotations

-Couch Stretch

-Glute Stretch

Release, recover, and ride better- one stretch at a time.