Trener: Laura Athi
Długość: 06:47 minut

Improve Your Jumping with These 6 Bodyweight Exercises

Want to ride with more control, faster reactions, and perfect timing over every jump?
This quick and effective pre-riding routine is designed to activate the exact muscles you need for better balance—both in the air and after landing.

This pre-riding routine includes following exercises:

1.Leg Swings (front to back)

2.Leg Swings (side to side)

3.Thoracic Spine Rotations

4.Cossack Squats

5.Vertical Jumps

6.Deadlift with Row

Open up your hips, your Spine and prepare  the rest of your Body to get the best out of your riding session!