Trener: Laura Athi
Długość: 06:52 minut

Ready to Ride: Full-Body Activation Before You Saddle Up

Get your body ride-ready in just a few minutes-no equipment, no excuses.
This pre-riding routine activates key muscles, improves mobility, and opens up tight areas, so you can sit deeper, move softer, and ride with more precision from the very first step.

Your 4-exercise warm-up:

1.Scorpion Twist with Reach 

2.Swimmers 

3.The World’s Greatest Stretch

4.Hamstring Glute Bridge 

Wake up your body, open your movement and ride better-every time.