Trener: Mari Inouye Ali Divita
Długość: 13:08 minut

Pre & Post Ride Routine

Champion vaulters Mari Inouye and Ali Divita say a proper warm-up is important for preparing the equestrian athlete, both mentally and physically. And a good cool-down also presents a chance to wind down from riding. In this video, the pair demonstrate both principles in a series of exercises that can benefit your pre- and post-ride routine. Be sure to watch Inouye and Divita's other Learning Center videos: Lower Body Exercises and Upper Body Exercises. Scroll down to see additional resources and read about the experts.  

Key Principles

Three Warm-Up Exercises

Cooling Down With Static Stretches