Trener: Laura Athi
Długość: 06:20 minut
Want to feel softer in the saddle and recover better after riding? This quick and effective post-ride routine is designed to release tension in your hips and lower back- so you can ride with more ease, feel and freedom next time.
No gym required- just a yoga mat and a chair or sofa. Whether you’ve just finished a tough training session or an easy hack, this routine helps your body reset and stay balanced in the long run.
This recovery routine includes 3 Stretches:
-90/90 Hip Rotations
-Couch Stretch
-Glute Stretch
Release, recover, and ride better- one stretch at a time.