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ACCESS USEF NETWORKTrainer: Lucy Davis
Länge: 03:28 Minuten
Competition anxiety is a common problem that causes stress and can lead to poor performance and less fun. Luckily, there are simple mental steps you can take to manage anxiety, as Olympic medalist Lucy Davis shows.
To learn more about the sport of show jumping, please visit the United States Hunter Jumper Association and US Equestrian’s jumping page.
Key Principles:
Have a Plan
Visualization
Distraction
Positive Thinking