Trenér: Mari Inouye Ali Divita
Délka: 19:03 Minut

Upper Body Exercises

Champion vaulting athletes, and now wellness and fitness professionals, Mari Inouye and Ali Divita demonstrate five exercises that target the core and upper body for equestrian athletes. The video is broken down into two sections: an explanation of the movements in the exercise routine and the workout routine itself that you can follow along to. Want to just do the workout routine? You can follow along to that here. Be sure to watch Inouye and Divita's other Learning Center videos: Pre- and Post-Ride Exercise and Stretching Routine and Lower Body Exercises. Scroll down to see additional resources and read about the experts. 

Key Principles

Part 1: Breakdown of Exercises (00:41-13:12) 

Trotting Horse (00:53-3:51)  

Explanation and Demonstration (00:53-2:14)

Modified Explantion and Demonstration (2:15-2:54) 

Common Mistakes (2:55-3:51) 

Hip Marches (3:52-6:20) 

Explanation and Demonstration (3:52-4:36) 

Modified Explanation and Demonstration (4:37-5:31)

Common Mistakes (5:32- 6:20)

The Plank Hold (6:21- 8:24) 

Explanation and Demonstration (6:21-7:03) 

Modified Explanation and Demonstration (7:04-7:46) 

Common Mistakes (7:47-8:24)

Superman (8:25-11:14) 

Explanation and Demonstration (8:25-9:33) 

Modified Explanation and Demonstration (9:34-10:20)

Common Mistakes (10:21-11:14)

Arm Circuit (11:15-13:12) 

Explanation and Demonstration (11:15-12:16)

Modified Explanation and Demonstration (12:17-12:30)

Common Mistakes (12:31-13:12)

Part 2: The Workout Routine (13:13- 19:00)