Trenér: Lucy Davis
Délka: 03:28 Minut

Managing Competition Anxiety with Lucy Davis

Competition anxiety is a common problem that causes stress and can lead to poor performance and less fun. Luckily, there are simple mental steps you can take to manage anxiety, as Olympic medalist Lucy Davis shows.

To learn more about the sport of show jumping, please visit the United States Hunter Jumper Association and US Equestrian’s jumping page. 

Key Principles:

Have a Plan

Visualization

Distraction

Positive Thinking