Trenér: Laura Athi
Délka: 05:57 Minut

Post-Riding-Routine: Improve your upper body mobility

After time in the saddle, your upper body can feel tight and restricted. This short post-ride routine with Laura Athi is designed to release tension, improve spinal mobility and restore freedom of movement so you feel better in and out of the saddle.

The routine includes three effective exercises:

1.Scorpion Twist

2.Thread the Needle

3.Spine Rotation

Simple, quick and rider-focused, this mobility flow helps you recover faster and ride with more ease next time.