Trainer: Cathy Spaas
Length: 14:57 Minutes

Create a good flow and see solutions instead of problems

Join coach Cathy Spaas as she guides her student through powerful mental strategies designed specifically for riders. Using metaphors and practical exercises, Cathy shows how shifting your perspective can transform challenges into opportunities. Discover the impact of "Showing Up for Your Life" and "Performance Visualizations" — and learn how to bring your best self to every jumping course