Trener: Laura Athi
Dolžina: 06:06 minute
Get dressage-ready in just a few minutes with this pre-riding routine - simple, effective and completely equipment-free.
Laura Athi’s dynamic warm-up activates key muscles, loosens tight areas and prepares you for balance and precision in the saddle- before you even pick up the reins.
This routine includes the following exercises:
1.Leg Swing Front to Back
2.Leg Swing Side to Side
3.Thoracic Spine Rotation
4.Cossack Squat
5.Vertical Jump
6.Pallof Press
These six moves are quick to do, easy to follow and make a real difference once you’re in the saddle.