Cvičiteľ: Laura Athi
Trvanie 07:08 minút
Want to unwind your body after a ride and keep your hips and back feeling free? This gentle yet effective post-riding routine targets tight hip flexors, eases lower back tension, and helps your whole body relax - so you can feel supple and balanced for your next ride.
No equipment needed - just a yoga mat and a chair or sofa. Perfect after intense training sessions or relaxed hacks, this flow keeps you flexible and comfortable in the saddle.
This recovery routine includes 4 stretches:
1.Lizard Pose
2.Couch Stretch
3.Happy Baby
4.Child’s Pose
Breathe, release, and reset - your body will thank you next time you ride.