Trener: Cathy Spaas
Lengde: 15:26 minutter
Struggling to stay focused while riding or jumping? You’re not alone. In this video, we dive into how distractions—phones, pressure, your own thoughts—can completely throw off your ride. But there’s a way to train your brain just like you train your horse.
Learn how “parking your thoughts,” breathing intentionally, and staying present in the moment can transform your riding. This isn’t just mindset fluff—it's a real strategy to build better focus, connect more deeply with your horse, and perform at your best when it counts. Whether you’re preparing for the next show or just want to feel more confident in the saddle, this is your mental reset.