Trainer: Cathy Spaas
Length: 04:06 Minutes

From Overwhelmed to Focused in the Saddle: Train Your Brain for Success

In this video, equestrian success trainer Cathy Spaas shares her journey from international rider to coaching highly sensitive equestrians and artists. She opens up about the pressure and overstimulation riders face today—and how learning to work with your brain, not against it, can completely change your performance.

Cathy dives into the unique strengths of highly sensitive people—like empathy, creativity, and intuition—and how those can become superpowers when managed correctly. Whether you're a competitive rider, coach, or just someone who wants to thrive without burning out, this video gives insight into how mindset training can elevate not just your riding, but your whole team—including your horse.