Trainer: Cathy Spaas
Length: 10:50 Minutes
In this session, coach Cathy Spaas helps a rider address one of the most common challenges in horseback riding: tension and insecurity during jumps. Learn how subtle shifts in posture, breathing, and mindset can make a world of difference — not only in your confidence but also in how your horse responds.
You'll experience:
A guided breathing and grounding exercise for calm focus
How rider tension transfers directly to the horse
Techniques to shift your inner self-talk
The importance of posture and energy in building trust
Practical coaching feedback during jump training