Trainer: Cathy Spaas
Length: 14:36 Minutes
When your horse gets spooky or stressed, do you tense up too? In this eye-opening session, Cathy Spaas helps a rider transform her experience using simple but powerful breathing and grounding techniques. Learn how your energy affects your horse – and how to reverse the stress spiral.
Discover:
– Why horses react to rider stress
– A scientifically proven breathing technique (heart coherence)
– How to ground yourself like a tree
– The impact of calm, intentional energy on training and competition
Whether you're dealing with spooky behavior or performance pressure, this video will give you practical tools to become a more centered and connected rider.